4 21

Skills warmup

Workout:

3 Rounds:

1k run

30 wallball, 20/15

Finisher

reps	Movement         weight	1	2	3	↓ split totals
1k run
30 wallball, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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