4 25

Skills warmup

Workout:

10 Rounds:

5 handstand pushups

7 ring dips

10 pushups

Finisher

reps	Movement         weight	1	2	3	...	10	↓ split totals
5 hs p ups
7 ring dips
10 pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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