4 5

Skills warmup

Workout:

7 Rounds:

12 OH press, 95/65

20 box jump, 20

Finisher

reps	Movement         weight	1	2	3	…	7	↓ split totals
12 OH press, 95
20 box jump, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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