5 18

Skills warmup

Workout:

Rounds in 20 minutes:

5 chinups

10 pushups

15 squats

See 3 17

Finisher                                                  

reps	Movement       weight	1	2	3	4	…	↓ split totals
5 chinups
10 pushups
15 squats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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