Workout:
5 Rounds:
15 thrusters, 95/65
25 burpees
See 1 24
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
15 thrusters, 95/65 | |||||||
25 burpees | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) | ||
9 comments:
NIg----RX
18:45
169K
9000
26.6
Do I still have a target on my back?
PKe
19:15
94k
4.9k
20.7
>:-(
C'mon guys ... let's git 'im!
ETo
18'47"
116k
6.1k
25.2
Bfa Rx
27:58
104k
3700
15.8
JHo -- Rx
20:56
139K wl
6700 power
29.5 power ratio
YG
27:10 time
180k work
6600 power
22.5 power ratio
Remember to note scaling. Wods that use different weights are different workouts - can't be compared meaningfully.
JPi
32:32
162k
5000
14.0
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