5 26

  Skills warmup

Workout:

1 Round, any order, any combination:

50 ring dips

50 chinups

50 OH press, 95

100 back ext

50 burpees

100 squats

Finisher

reps                   Movement               weight	1	↓ split totals
50 ring dips
50 chinups
50 OH press, 95
100 back ext
50 burpees
100 squats
round splits →