5 3

Skills warmup

Workout:

6 Rounds:

12R / 12L bell snatches, 44

7 L-chins

15 pushups

Finisher

reps	Movement         weight	1	2	3	...	6	↓ split totals
12L/12R K-bell snatch, 44
7 L-chins
15 pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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