5 2

Skills warmup

Workout:

Rounds in 20 min:

10 OH press, 95

20 knees to elbows

10 back squats, 95

20 deadlift, 95

Finisher

reps	Movement         weight	1	2	3	4	...	↓ split totals
10 OH press, 95
20 kn-elb
10 sq, 95
20 dl, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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