6 1 - Burbank CrossFit

Skills warmup

Workout:

10 Rounds:

10 OH press, 95

10 sumo deadlift highpulls, 95

15 squats

Finisher

reps                   Movement               weight	1	2	3	...	10	↓ split totals
10 OH press
10 s dl hp
15 squats
round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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