6 2 - Burbank CrossFit

Skills warmup

Workout:

7 Rounds:

15 front squats, 95/65

15 chins

Finisher                                         

Pyramid (by 2s)

2-2, 4-4, 6-6 ... 16-16, 14-14...

abmats/bk extenstion

reps                   Movement               weight	1	2	3	...	7	↓ split totals
15 front squats, 95
15 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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