6 16 - Burbank CrossFit

Skills warmup

Workout:

 3 Rounds:

30 ring rows

40 wallball, 20/15

50 abmat

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
30 ring rows
40 wallball, 20/15
50 abmat
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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