Workout:
Rounds in 20 min:
5 squat boxjump, 24
7 ring dips
10 abmats
Finisher
reps Movement weight | 1 | 2 | 3 | 4 | ... | ↓ split totals |
5 squat boxjump, 24 | ||||||
7 ring dips | ||||||
10 abmats | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
8 comments:
PKe--Rx
15+5
74k
3700
15.3
PCa
13rds +12
66k
3300
14.2
JHo -- Rx
21 +13
142K
7100
31.6
JPi -- 20" Box & Assisted RR
11+14
94K
4700
13.8
YG - 20 box/Assist dip
14+5+7
150k
7500
25.4
Do we need to enter anything into the distance column? Or do we leave it blank? Thanks
Enter height of the box ... Rx would be 2 feet, 20inches=1.67, 16=1.33, etc.
BFa - Rx
17+5
85k
4200
18.0
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