6 22 - Burbank CrossFit

Skills warmup

Workout:

Pyramids: 5, 10, 15, 10, 5 reps

Front squats, 95

Push press, 95

Ring rows

Finisher

reps                   Movement               weight	1	2	3	4	5	↓ split totals
Front squats, 95
Push press, 95
Ring rows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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