6 23 - Burbank CrossFit

Skills warmup

Workout:

Any order, any combination:

50 ring dips

50 thrusters, 95

50 burpees

50 chins

100 squats

100 back ext

Finisher

reps                   Movement               weight	1	↓ split totals
50 ring dips
50 thrusters, 95
50 burpees
50 chinups
100 squats 100 back ext
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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