6 27 -- Filthy Fifties

Skills warmup

Workout:

1 Round:

50 Box jump, 24 inch box
50 Jumping chins
50 Kettlebell swings, 35/26

50 Walking Lunge 
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall balls, 20/15 pound

50 Burpees
50 Doubleunders/ tuckjump

Finisher

reps                   Movement               weight	↓ split
50 Box jump, 24 inch box
50 Jumping chins
50 Kettlebell swings, 35/26
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35   pounds
50 Back extensions
50 Wall balls, 20/15 pound
50 Burpees
50 Doubleunders/ tuckjump
end time →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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