6 29 - Burbank CrossFit

Skills warmup

Workout:

Run:

5 K

Finisher

Pyramid:

21-3 / 18-6 / 15-9 / 12-12 / 9-15 / 6-18 / 3-21

Pushup – Ring Row

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5 K
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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