CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, June 29

6 29 - Burbank CrossFit

Skills warmup

Workout:
Run:
5 K

Finisher
Pyramid:
21-3 / 18-6 / 15-9 / 12-12 / 9-15 / 6-18 / 3-21
Pushup – Ring Row


reps                   Movement               weight
1
2
3
4
5
split totals
5 K






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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