Skills warmup
Workout:
5 Rounds:
10 knees to opp hand
9 push press, ?
8 weighted chins
9 sumo deadlift highpulls, same
Finisher
reps Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
10 knees to opp hand | ||||||
9 push press, ? | ||||||
8 weighted chins | ||||||
9 sumo deadlift highpulls, same | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
2 comments:
JHo -- 135 press/ s dl hp - 53 chins
32:35
55K
1700
7.5
Fairly self-indulgent workout. Slow.
JPi -- 95 press/ s dl-hp band assisted chins
18:47
36K
1900
5.5
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