Skills warmup
Workout:
10 Rounds:
10 power cleans, 95/65
5 thrusters
Finisher
reps Movement weight | 1 | 2 | 3 | ... | 10 | ↓ split totals |
10 power cleans, 95/65 | ||||||
5 thrusters | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
7 comments:
BFa - Rx
19:16
64K
3300
14.2
ETo
12'48"
67K
5300
21.6
JHo -- Rx
15 59
76K
4700
21.0
NIg ---- RX
9:15
77K
8300
24.6
JAg --- 30lbs
10:56
24K
2200
10.7
JSo -- 75lbs
19:30
59K
3000
11.5
JWi 85
31.54
60K
2000
7.6
Post a Comment