6 9 - Burbank CrossFit

Skills warmup

Workout:

5 Rounds:

10 ring rows, feet on 20” box

15 pushups, feet on box

20 box jumps

Finisher

abmat / back extentions

10s  20s  30s  40s

reps                   Movement               weight	1	2	3	4	5	↓ split totals
10 ring rows, feet on 20” box
15 pushups, feet on box
20 box jumps
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.