FRAN

 FRAN

Skills warmup

Workout:

3 Rounds, 21, 15, 9:

Thrusters, 95/65

Chins

Finisher

5 sets of 15

Slams / swings

reps                   Movement               weight	21	15	9	↓ split totals
Thrusters
Chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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