7 13 - Burbank CrossFit

Skills warmup

Workout:

4 Rounds:

400m run

7 clean & jerk

10 bx jump, 24

15 knees-elb

Finisher

reps                   Movement               weight	1	2	3	4	↓ split totals
400m run
7 clean & jerk, 137
10 box jump, 24
15 knees-elb
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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