7 14 - Burbank CrossFit

Skills warmup

Workout:

Rounds in 20 min:

7 OH squats, 95

15 burpees

100m waiter’s walk, 62/44

Finisher

reps                   Movement               weight	1	2	3	4	...	↓ split totals
7 OH squat, 95
15 burpees
100m waiter’s walk, 62/44
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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