7 20 - Burbank CrossFit

Skills warmup

Workout:

3 Rounds:

4 cycles of CINDY (5 chins, 10 p-ups, 15 squats);

2 cycles: bell snatches (8R-8L), 16 swings -- 53/35

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
4 cycles: CINDY
2 cycles, 8-8 bell snatch, 16 swings
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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