7 25 - Burbank CrossFit

Skills warmup

Workout:

Rounds in 20 min:

5  OH press, 2/3 bw

10 Ring Rows

15 OH lunge, 1/3 bw

Finisher

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5  OH press, 2/3 bw
10 Ring Rows
15 OH lunge, 1/3 bw
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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