7 26 - Burbank CrossFit

 - Burbank CrossFitSkills warmup

Workout:

4 Rounds:

Max pushups w/o rest

Max chin-ups w/o rest

400m run

Finisher

reps                   Movement               weight	1	2	3	4	↓ split totals
Max pushups
Max chinups
400m run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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