7 27 - Burbank CrossFit

 Skills warmup

Workout: Thruster 5 x 5

increase weight to maximum effort at 5^th set

Finisher

4 sets:

30 abmats

30 back extensions

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5  Thrusters
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.