7 28 TabaCee

Skills warmup

Workout:          TabaCee

Tabata protocol:

20 sec work, 10 rest, 8 rounds;

1 min rest …

Box jumps;

Hang power clean;

Ring dips;

knees-elbows

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Bx jmp
HP clean
Ring dip
Kn-elb
	round splits →