Skills warmup
Workout: CHELSEA
30 Rounds:
On the minute:
5 chinups
10 pushups
15 squats
full 30 minutes -- "Big Chelsea"
Finisher
reps Movement weight | 1 | 2 | 3 | ... | 30 | ↓ split totals |
5 chins | ||||||
10 pushups | ||||||
15 squats | ||||||
round splits → |
8 comments:
NIg-----Horz.Rows -81
22 1/3
206K
6900
20.7
PBE 27 +5 RX
153 K
51 00
22.2
ETo-Rx'd
30 rounds in 29:32
194K
6600
26.9
KKa -- Rx
24 rounds
152K
5100
23.1
JHo - Rx
30
240K
8000
34.4
BLa - band / knees
21
100K
3300
16.8
JWi 50 band
19+5
121k
4000
15.5
BFa - Rx
24 + 24
141k
4700
20.1
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