8 16 - CrossFitBurbank

Skills warmup

Workout:

5 Rounds:

 5 Handstand pushups

7 deadlift, bw  

50 double unders

Finisher

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5 Handstand pushups
7 deadlift, bw
50 double unders
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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