8 22 - CrossFitBurbank

Skills warmup

Workout:

9, 15, 21, 15, 9 of:

 Burpees

Thrusters, 95/65

Knees to elbows

Finisher

reps                   Movement               weight	9	15	21	15	9	↓ split totals
Burpees
Thrusters, 95/65
Knees to elbows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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