8 25 FILTHY 52s

8 25

Skills warmup

Workout:   Filthy 52s

1 Round:

52 Box jump, 24 inch box
52 Jumping chins
52 Kettlebell swings, 35/26

52 Walking Lunge 
52 Knees to elbows
52 Push press, 45/35
52 Back extensions
52 Wall balls, 20/15

52 Burpees
52 Doubleunders/ tuckjump

Finisher

reps                   Movement               weight	↓ split
52 Box jump, 24 inch box
52 Jumping chins
52 Kettlebell swings, 35
52 Walking Lunge
52 Knees to elbows
52 Push press, 45 pounds
52 Back extensions
52 Wall balls, 20 pound
52 Burpees
52 Doubleunders/ tuckjump
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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