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Monday, August 29

8 29 P-Factor

Skills warmup

Workout: P-Factor
10 Rounds,  15 sec rest between rounds:
 5 chinups
8 pushups
12 squats
5 burpees

Finisher


reps                   Movement               weight
1
2
3
...
10
split totals
  5 chinups


8 pushups

12 squats

5 burpees






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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4 comments:

NGree said...

NGree

40%
12:30
128K - Workload
39 - load Ratio
31 - PwrRatio

Anonymous said...

MCa
12:02 (7 rds)
69k
28
5700
23

15%

Anonymous said...

JPi - Row & Kn

11:56
104K
8700
28

80% P-Factor :(

Anonymous said...

BLa (row - kn)

12:09
43K Workload
22 Load ratio
3600 Total Power
18 Power Ratio

80% P-Factor