8 30 Big Man

Skills warmup

Workout:      Strengthday

3 Rounds per:

 20 reps, 2 min rest, 75% of fives

Back squat

Deadlift

OH press

Chins

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
20 squats 75%
Deadlift
OH press
Chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.