8 8 - Burbank CrossFit

Skills warmup

Workout:

3 Rounds:

 20 front squats, 95/65

20 knees to elbows

Finisher

10 20 30 40 30 20 10

Abmat

Bk ext

reps                   Movement               weight	1	2	3	↓ split totals
20 front squats, 95/65
20 knees to elbows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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