8 9 JT

Skills warmup

Workout:

21 15 9:

 Handstand pushups

Ring dips

pushups

Finisher

Tabata squats

reps                   Movement               weight	21	15	9	↓ split totals
Handstand pushups
Ring dips
Pushups
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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