9 12 - CrossFit Burbank

 Skills warmup

Workout:

6 Rounds:

50 Jumping chins

100m Waiters walk

Finisher

reps                   Movement               weight	1	2	3	...	6	↓ split totals
50 j chins
100m waiters walk
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188