9 13 Bigman

Skills warmup

Workout:      Bigman

3 Rounds per:

 20 reps, 2 min rest, 75% of fives

Back squat

Deadlift

OH press

Chins

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
20 squats 75%
Deadlift
OH press
Chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188