9 14 - CrossFitBurbank

Skills warmup

Workout:

5 Rounds:

 400m run

30 abmat

15 swings

Finisher

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reps                   Movement               weight	1	2	3	4	5	↓ split totals
400m run
30 abmat
15 swings
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188