9 19 TabaDee

Skills warmup

Workout:

TabaDee:

Ballslam, 20/15

Ring row

pushup

standing OH lunge, 35/26


see 3 10

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Ballslam, 20
Ring row
Pushup
OH lunge
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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CrossFitBurbank - FitWorks

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