9 20 - CrossFitBurbank

Skills warmup

Workout:

5 Rounds:

30 seconds per movement, 3 min rest between rounds:

 Hang power clean

OH press

Burpee

score is total number of reps

Finisher

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reps                   Movement               weight	1	2	3	4	5	↓ split totals
Hang power clean
OH press
Burpee
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188