Skills warmup.
Workout: Bad Nuts
7 rounds:
5 thrusters, 95
7 hang power cleans, 95
10 sumo deadlift highpulls, 95
see 7 12
Finisher:
reps | Movement weight | 1 | 2 | 3 | … | 7 | total splits ↓ |
5 thrusters, 95 | |||||||
7 hang pwer cln, 95 | |||||||
10 s dl hp, 95 | |||||||
round splits → | |||||||
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
Subscribe to the FitWorks daily workout Power Grid HERE.
CrossFitBurbank - FitWorks
824 Hollywood Way, Burbank
(626) 863-0008 (818) 939-1188
No comments:
Post a Comment