9 26 TabaCee

Skills warmup

Workout:          TabaCee

Tabata protocol:

20 sec work, 10 rest, 8 rounds;

1 min rest …

Box jumps, 20;

Hang power clean, 95/65;

Ring dips;

knees-elbows


see 7 28

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Bx jmp
HP clean
Ring dip
Kn-elb
	round splits →

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