9 22 - "A"

Skills warmup

Workout: “A”

Rounds in 15 min:

 15 Bx Jump, 24

10 ring rows

10 pushups

10 swings, 53/35

Finisher

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reps                   Movement               weight	1	2	3	4	...	↓ split totals
15   Box Jump
10   Ring row
10   Pushup
10   Swing
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188