9 27 - CrossFit Burbank

Skills warmup

Workout:

6 Rounds:

 30 sec per movement; 1 min rest bet/ rounds

Slams, 15/10

Swings; 35;27

Pushups

Squats

Finisher

 2k run

reps                   Movement               weight	1	2	3	...	6	↓ split totals
Slams, 15/10
Swing, 35/26
Pushups
squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks
824 Hollywood Way, Burbank
(626) 863-0008     (818) 939-1188