9 6 - CrossFit Burbank

Skills warmup

Workout:

Rounds in 20 min:

10 Ring dips

10 Hang power cleans, 135/95

15 Knees to elbows

Finisher   20s, 40s, 60s

Ab mat

Bk ext

reps                   Movement               weight	1	2	3	4	...	↓ split totals
Ring dips
HP cleans
Kn to elb
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188