9 7 Strongman

Skills warmup

Workout:      Strongman

3 Rounds per:

 5reps, 2 min rest 

Back squat

Deadlift

OH press

Chins

Finisher

2 Rnds

400m run

20 burpees

reps                   Movement               weight	1	2	3	↓ split totals
5 squats
5 Deadlift
5 OH press
Chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188