10 17 - CrossFit Burbank

Skills warmup

Workout:

15 Rounds of CINDY:

 5 cindy rounds

10 abmats

4 cindy rounds

20 abmats

3 cindy rounds

30 abmats

2 cindy rounds

40 abmats

1 cindy rounds

50 abmats

Finisher

100 back extentions

reps                   Movement               weight	1	2	3	4	5	↓ split totals
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

business                                      scheduling