10 18 - Burbank CrossFit

Skills warmup

Workout:

5 Rounds:

 5x5 thrusters 

3 sets, max chins

Finisher

2k run

reps                   Movement               weight	1	2	3	4	5	↓ split totals
Thrusters, 95/65
Max chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

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