10 19 - BurbankCrossFit

Skills warmup

Workout:

7 Rounds:

 10 OH sq, 95/65

10 ring rows

Finisher

5 Cindy rounds

reps                   Movement               weight	1	2	3	...	7	↓ split totals
10 OH sq, 95/65
10 ring rows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in Burbank

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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