11 16 - CrossFit Burbank

Skills warmup

Workout:

10  Rounds:

 10 sumo deadlift highpulls, 75/45

10 OH press, 75/45

15 knees to elbows.

Finisher

Kbell snatch practice

reps                   Movement               weight	1	2	3	...	10	↓ split totals
10 S dl hp, 75/45
10 OH press, 75/45
15 kn kn to elb
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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